Health & Lifestyle Screening
& Health & Wellbeing Coaching
"There is no passion to be found in settling for a life that is less than the one we are capable of living"
Nelson Mandela
Unlock Your Best Self - With Expert Guidance From a Vitality Health & Lifestyle Screening Practitioner and Health & Wellbeing Life Coach
I am a Vitality Health & Lifestyle Screening Practitioner and Holistic Health and Wellbeing Coach, with over 15 years’ experience in the wellbeing field, dedicated to helping people achieve health and wellbeing goals and lasting balance in body, mind, and spirit.
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My approach blends the wisdom of well-established coaching and self care models and the precision of modern health and lifestyle screening to create a personalised pathway to wellbeing.
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I believe true health begins from within and that the body given the right tools, can heal itself. By combining functional health assessments and lifestyle evaluations, with mindful coaching, I help clients uncover the root causes of imbalance and guide them toward sustainable, empowered change. Whether it’s improving energy, managing stress, enhancing nutrition, losing weight or restoring vitality, each journey is tailored to your unique needs and goals.
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With an emphasis on identifying cause and prevention, rather than masking or treating symptoms, I use health screening and wellness tools to provide clear insights into key wellness markers, empowering clients with the right knowledge to make confident, informed decisions and implement actions which will improve their health and wellbeing. ​
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I am excited to hear from you. Together we will listen to your body, join the dots (no part of the body or area of life functions in isolation) and work to achieve your goals for a brighter, healthier and happier future.
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Why My Clients Succeed
They develop self-awareness backed up by health screening data and identify what is really holding them back.
They stay on track with their goals through regular check ins, follow up screening and by being held responsible for their commitments.
They receive support to help them create a clear, step by step plan with recommendations for change, that makes consistency easier to maintain.
They are given a ‘push’ if they feel discouraged or unmotivated.
They are helped to navigate setbacks, adjust strategies and develop resilience.
Progress and improvements are measured and small wins are celebrated and the importance of sticking to the process is reinforced.
"The more you listen to the voice within, the less you hear the noises outside. The one who looks around wanders, the one who looks within awakens."
